H.E.A.L. Offerings

Lifestyle Medicine Uniting Body - Mind and Spirit

My mission is to support you in your unique core transformation and awakening process, offering compassionate presence and attention for the many transitions life offers.

The Different Question

In this integrative trauma-informed work, the spark that starts the healing often lies in asking a “different question.” It is a gentle beginning, and yet has the power to start your healing journey and support you along the way.

Click here to listen to me speak on a podcast about health and healing.

The H.E.A.L. Method is dedicated to enhancing self-awareness, increasing self-esteem, releasing past traumas and psychological blocks and reducing physical symptoms of dis-ease or ailments.

What to expect: The H.E.A.L. Method implements flexibly structured questions and expansive interventions of working with mind, body and soul, through word, movement, breath, and silence. This allows a client to connect core beliefs, emotions, locations in the body where these are stored and relevant memories.

The AIM is to promote inner empowerment for healing, as well as a clear, realistic, and positive attitude, in order to learn and implement new personalized skills for an effective, productive, and functional life.

Individual H.E.A.L. Sessions

 

The transformative work of trauma-informed healing is deep and impactful when we can work together one-on-one. In these sessions, as a framework, we walk through the six healing steps from the Whole Health Medicine Institute.

  1. Believe You Can Heal Yourself: Do the mindset work to shift beliefs and calm the nervous system in preparation for healing.

  2. Connect and Surrender to Your Inner Pilot Light: Surrender to whatever you believe in - God, Goddess, Spirit, Universe, etc. - to guide you on this journey.

  3. Surround Yourself With Healing Support: Connect with a team of providers, such as therapists, healers, and advocates, to surround and support you.

  4. Diagnose the Root Cause of Your Issue(s): Connect with the underlying source of unease. This is not necessarily a medical or psychological condition.

  5. Write the Prescription for Yourself: Step into your full power as the author of your healing and craft a healing plan.

  6. Treat Your Fears And Resistance: Address and release stored trauma compassionately and gently.

This work enables you to be the best version of you showing up for
every choice and decision you make.

 
 

Investment in your healing

Available online or in-person (London, UK for now - stay tuned for more)

  • Suggested plan: 4-6 sessions after a discovery call

  • Investment in your well-being:

    4 session package | Book Now

    6 session package | Book Now

    Payment plans are available and discussed in the discovery call. Session can be done weekly or once every two weeks for best results and we move at your own pace. Sessions within the package are personally tailored and are 60-90 min long.

    Individual session are also personally tailored. 

    60min  | Book Now

    90min | Book Now

    Intersession support on Voxor/email can be included as an additional investment into your healing support.

Public Speaking

Aleks is available for public speaking, educational talks, & mini on-the-spot coaching.

Please contact me for more information.

Topics that Aleks can speak about:

  • Relationship and Personality patterns

  • Developmental Trauma and Attachment styles

  • Reparenting your Inner Child

  • Healing from Narcissistic Abuse

  • Healthy communication methods

  • Loving all parts of yourself (Internal Family Systems)

  • How your body keeps the score

  • Healing generational trauma

  • Somatic disease as a manifestation of an internal condition

And many more – upon request and discussion

 

 

Groups & Workshops

Understanding and releasing trauma in a group setting is an excellent option for many people.

We awaken our purpose as we become more authentic and unapologetic about our own truth. Together, we work to cultivate an honor of self and respect for others. These workshops create space for us to examine our boundaries, inner child needs, and self sovereignty. And they allow us to complete and leave behind the parts of our lives that no longer serve us so that we can step into whatever is ready to blossom for us.

  • Available online or in-person (UK)

Client Praise

“The group session today was incredible. So much came out and I really found strength in the process. I really feel I made progress in finding myself. I've been finding your sessions at the retreats incredibly helpful.”

~ E.E.

“In the session this morning what I experienced was release, release, release, and many revelations.”

~M.O.S.

“I met Aleks at The retreats she facilitates and really resonated with her words. Her sessions were always so revealing and cathartic. I was always able to unveil something within that needed to come to the surface to be worked on. I think Aleks is a truly gifted therapist & healer and am so happy to have met and worked with her!”

~D.B.